Student Resources

Tel Us (formerly My SSP)

Paid for by the University for all Truman Students to access, TELUS (formerly My SSP), connects students with free, confidential emotional health and wellbeing support conveniently available 24/7 via the TELUS app, telephone, or web. Real-time chat or telephone support with an experienced (non-UCS) counselor is available in a number of languages.

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Rave Guardian

Rave Guardian is an app for the Truman State community that provides a direct connection to Truman State police and other resources so that everyone can easily communicate all their safety needs. Includes features such as, One-Click Emergency Dial To 9-1-1, "Safe Walk" Virtual Campus Safety Escort, Two-Way Text Communication with Campus Police, and Campus Alert and Updates.

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Ask Listen Refer - Online Suicide Prevention Training Program

The Truman State University Suicide Prevention Training Program was designed to help faculty, staff, and students prevent suicide by teaching you to:

» identify people at risk for suicide

» recognize the risk factors, protective factors, and warning signs of suicide

» respond to and get help for people at risk

This program takes about 20 minutes to complete. It is intended to be educational rather than therapeutic, and it must be completed in one sitting. Logging in and out of the program may cancel your progress and prevent you from obtaining your certificate of completion.

Access the training here:  https://www.asklistenrefer.org/tru

Headspace

Get the most out of your day with the Headspace meditation app. We’ll help you perform at your best through the life-changing skills of meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier life. Need a bit of relief during a stressful day? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back, relax and breathe.

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BodyU

Our online survey is programmed to understand each person’s behaviors and self-image. Based on these results, our program assigns each user to a custom-tailored online or mobile program that fits their unique needs if applicable. Once enrolled, Body U members can access their program via web or mobile app. Programs cover concepts of general fitness, healthy eating habits, coping skills, anxiety- and depression- reduction techniques, and how to more positively evaluate your self-image. With programs tailored to your unique needs, everyone can benefit from Body U.

ULifeLine

The Self Evaluator was developed for ULifeline by Duke University School of Medicine and screens for 13 of the most common mental health conditions that college students face. This screening does not provide a diagnosis but identifies problems that could be impacting thoughts, feelings and behaviors. The screening process also provides information on these conditions and how to reach out for help.

Sanvello

Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Sanvello helps break this cycle using tools that target each of its components. Day-by-day, you’ll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.

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Here For You

During Mental Health Month, join Active Minds to show you’re there for the people in your life by being part of the #HereForYou movement. We’ve especially enjoyed the coloring pages.

What's Up?

What’s Up? is a fantastic free app using some of the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds.

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Calm

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress.

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